Individual Adults
Life can feel like it’s moving at an overwhelming pace. Between career demands, personal responsibilities, and unexpected transitions, it’s easy to feel stretched thin or disconnected from yourself. Whether you’re navigating a career shift, relationship changes, burnout, grief, or simply feeling stuck, individual therapy offers a space to slow down and make sense of it all.
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In individual therapy, I balance validation and warm curiosity with gentle challenge and reflection. I am here to help you identify and reach your goals using evidence-based practices, including cognitive behavioral therapy, internal family systems, exposure therapy, and more and while leaving space for you to share and make sense of your experiences. I believe therapy is a collaborative process: you have the most knowledge about your own situation and hardships. Together, we will combine your expertise on yourself with my skills, knowledge, and experience to help you explore your thoughts, engage with your emotions, and create the change you want. By fostering the strengths you already possess, you will stretch and grow to begin to live your life to the fullest potential.
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Teens
The demands of school, friends, family, and social media make being a teenager anything but easy. It can feel overwhelming to try and balance expectations while you are trying to discover who you are and where you fit in. Therapy offers a supportive, judgement-free space to talk about what's really going on.
Whether your teen needs space to explore their identity, process relational conflict, or is ready to develop mood regulating skills, I will meet your teen where they are at. My ability to pivot between a teen’s personal interests and their therapy goals allows my clients to get what they want and need out of therapy. I let my sarcastic millennial humor thread the needle to help your teen open-up, share about their lives, and address their challenges.
Couples
Romantic relationships can be some of the most meaningful parts of our lives, but even strong relationships can become strained over time. Small misunderstandings can turn into recurring arguments and resentment, communication can start to feel tense or distant, and moments that once felt easy may begin to feel heavy or lonely. Couples therapy offers a supportive space to slow down, understand what’s happening beneath the surface, and learn new ways of communicating and relating to one another.
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I use the research-backed Gottman Method, Ellyn Bader's Developmental Model, and Terry Real's Relational Life therapy model to help couples revitalize their relationships by building on trust, commitment, passion, and friendship you may have lost over the years. I draw on my training and experience balanced with constructive feedback and gentle challenge to help you and your partner spot behavior patterns and beliefs from childhood and previous relationships that may be interfering with your partnership. Whether you need to heal from past betrayals, improve your communication skills, or reignite the spark, you can get back on track in your relationship; let me be your guide.
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Top Specialities and Expertise
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Obsessive Complusive Disorder
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Peer Relationships
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Perfectionism
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Romantic Relationships
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Self Esteem
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Stress Management
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Trauma
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Anxiety (generalized and social)
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Attachment issues
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Communication difficulties
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Depression
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Identity Exploration
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Infidelity
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Life Transitions
Session Fees
Sessions are offered at a fixed rate of $220 (50 minutes) or $330 (75 minutes). Individual clients are welcome to choose whichever session length best suits their needs. Couples, however, are asked to commit to 75-minute sessions for the first eight appointments.
About Me
I believe that the foundation of therapy lies in the connection we establish — one that allows you to express yourself freely, knowing that your thoughts, feelings, and experiences are met with respect. I combine humor and my own real-world experiences to build natural, meaningful rapport. By infusing curiosity and laughter, we can find new perspectives, relieve tension, and make progress towards your goals.
During a session with me, you can expect nonjudgmental and empathetic insight into your life. I ask thought-provoking questions, encourage self-reflection, and challenge you to consider alternative perspectives while building practical tools and actionable strategies that you can use daily.
Together, we will work to uncover patterns, identify obstacles, and co-create meaningful solutions that align with your values and goals.
Before starting my own practice I worked in community mental health in the state of Washington. After moving back to my home state of California, I joined a group private practice for several years. I am lucky to have learned from many brilliant clinicians and believe that continued consultation and training is integral to being a competent, knowledgeable therapist.
Unlike ChatGPT, I am not a robot and do fun things outside of work. In my free time you can find me berating the AllTrails rating on a hike, eating a Mission burrito, or taking one too many photos of my spoiled dog, Poptart.
I am LGBTQIA+ and neurodiversity affirming. I offer a space regardless of race, ethnicity, gender, sexuality, religion, or ability.
My Training & Experience
Therapeutic modalities I'm trained to use:
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Cognitive behavioral therapy (CBT)​
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Common Elements Treatment Approach
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Crisis intervention
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The Developmental Model
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Gender affirming care
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Gottman Couples Therapy
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Narrative therapy
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Person centered therapy
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Prior work experience:​
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Therapist at Family Therapy Center
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Therapist at Sea Mar Community Health Center
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Clinical Intern at Valley Cities Behavioral Health
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Provided crisis intervention and counseling on the National Alliance on Mental Illness crisis line
MA / MSW from University of Washington
BA in International Relations from Pomona College
FAQ
I’ve tried therapy before and I didn’t connect with the therapist. Should I try again?
Finding the right therapist can be hard. Sometimes the first therapist you find is someone you don’t connect with, and this experience can make you want to give up on therapy. You are not alone in these feelings.
If this is you, I encourage you to continue to seek out someone with whom you can form a trusting and open therapeutic relationship. When this happens, therapy can be extremely rewarding. Just as you don’t get along with every individual you meet in everyday life, you might not connect with the first therapist you meet. If you are questioning whether to try counseling again, I encourage you to call or email me with any questions you might have. I would be happy to speak with you so that I can get to know you and determine if we would be the right fit.
How do I know if you're the right fit for me?
You may be a good fit for working with me if you feel that life isn't quite how you want it to be, but don't know where to turn next. Maybe you are an anxious teenager feeling the pressures of the world, a professional in the height of your career looking to manage stress and find balance, or someone in a relationship who feels lonely and disconnected and doesn't know where to turn. Or perhaps none of these descriptions fully capture your experience. You may simply be someone who is ready to reflect more deeply—someone who wants to better understand your patterns, where they come from, and how you want to move forward.
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​The best way to know if we’re a good fit is to schedule a free 15-minute consultation. This is a chance for you to ask questions, share a little about what you’re looking for, and get a sense of whether working together feels right.
What are my options for therapy with you?
If we decide we are a good fit to work together, the next step is to schedule a 90 minute assessment. During this first session, I will ask you a series of questions about your personal history, including your family background, previous therapy experience, significant life events, and what is bringing you to therapy. This helps me develop a deeper understanding of your experiences and goals so we can map out a path forward together. After that initial session, you can choose between 50 and 75 minute sessions.
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I offer both in person and virtual therapy appointments. Both options can be meaningful and effective and the best choice often depends on your lifestyle, comfort level, and what helps you feel most present during sessions. Typically for higher conflict couples I recommend in person sessions.
My in person San Francisco office is located in the Financial District.​​
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Do you take insurance?
I do not accept insurance; however, I am able to provide you with a superbill at the end of every month. A superbill is an itemized receipt for mental health services that you can submit to your insurance company for possible reimbursement. It includes details such as your diagnosis, the service code for the session, and the amount you paid. This information allows your insurance provider to review your claim and determine if they will reimburse a portion of the cost.
How long does therapy take?
The length of treatment depends on the issue(s) presented, the level of severity, and your motivation. The first 1-3 sessions will compromise the assessment and will focus on evaluating your strengths, mental health needs, and developing an effective treatment plan to meet your needs. To ensure a solid foundation for progress, I require clients to begin with weekly sessions. Most of my clients continue meeting with me once a week for 6-8 months.
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After that initial period, you may transition to meeting less often for a couple more months before mutually agreeing to terminate treatment. If you have a specific issue that surfaced recently, we may develop a more structured and concrete plan with a limited number of sessions. Alternatively, if you have an ongoing issue or problem affecting many areas of your life, longer-term therapy may be necessary.